Baby & Me

In this class, infants will be familiarized with the joys of swimming. A parent will be in the water with their infant. Parents will be taught how to properly hold their infants in the water. They will learn how to support them in floats, kicks, entering and exiting the pool safely. Infants will be taught proper breath control and work towards full submersion. 

Parent Tot

In this class, toddlers will be introduced to swimming. A parent will be in the water with their toddler. The instructor will work with parents in helping them teach their toddlers how to safely go under water, float on their back, enter and exit the water safely. The overall goal of this class is for toddlers to have a positive experience in the water while learning safety skills.

 Preschool Level 1

In this level, children master proper breath control and full submersion. They work on front and back floats. They will practice jumping into the water and getting to the wall safely. All skills are done with an instructor's full support. The overall goal of this level is get help children become confident going under water and have fun while doing it!

Preschool Level 2

In this level, children will continue to be supported by an instructor as they learn how to float on their own. They will be introduced to proper kicking to create a foundation for stroke progression. They overall goal in this level is to help children become buoyant in the water, floating on both their front and back for 5-8 seconds and swimming from the instructor to the steps on their own. 

Preschool Level 3

In this level, children will learn proper safety techniques. They will learn proper stroke motions and kicks while rolling on their backs to breathe. They will be taught how to jump into the pool, roll onto their back and kick to the wall. They will learn elementary backstroke and how to kick while floating their back. The overall goal of this level is for children to be able to swim short distances independently. 

Core Level 1

In this level, children will learn freestyle with proper side breathing. They will spend the majority of their lesson in the deep end of the pool. They will be taught backstroke, treading and breaststroke kick. The overall goal of this level is for children to start learning proper strokes and gain confidence swimming longer distances independently. 

Core Level 2

In this level, children will learn breaststroke and butterfly kick. They will continue to work on freestyle, backstroke and treading water. They will spend the entire lesson in the deep end of the pool. The overall goal of this level is to build endurance, swimming a full 25 meters independently, and continue learning proper stroke techniques. 

Core Level 3

In this level, children will learn butterfly and flip turns to prepare for swim team. They will review all of the previously learned strokes and continue building strength treading water. The overall goal of this level is to increase endurance and speed for lap swim. Instructors will give feedback to help children improve stroke techniques. 

Pre-Swim Team

In Pre-Swim Team, swimmers have learned freestyle and backstroke and are able to independently swim 25 meters of each. They will learn and perfect breaststroke, butterfly, and flipturns while being introduced to  Swim Team aspects and training. Swimmers will further build endurance in their strokes and treading.

Max Ratio 6:1

Beginner Swim Team

In Beginner Swim Team, swimmers have learned flipturns and can swim all four swimming strokes at least 50 meters each. In practice, we focus on perfecting technique while building endurance and speed. We introduce competing aspects while building confidence in swimmer's racing abilities.

Max Ratio 10:1

Advanced Swim Team

In Advanced Swim Team, swimmers have mastered flipturns and can swim all four swimming strokes with perfected technique. In practice, we focus on increasing speed, endurance, and strength at a competing level. We swim a minimum of 700 meters per practice.

Max Ratio 10:1

Beginner Adult Group

In this class, adults will receive an introduction to swimming including proper breath control, floating, and basic swimming motions. Majority of the class is spent in the shallow end of the pool. Class will work on treading water, freestyle and backstroke when they are ready. The overall goal of this class is to learn swimming basics and beginning stroke work.

Advanced Adult Group

In this class, adults will work on proper stroke technique. They will work on freestyle and backstroke. They will learn breaststroke, butterfly and sidestroke, depending on the interest of the class participants. This class will mostly take place in the deep end of the pool. Class participants will swim the length of the pool.

Triathalon Prep

In this class, participants will learn techniques to help prepare for a triathlon race. The instructor will prepare workouts and give feedback to emphasize techniques that will help improve speed. The overall goal of this class is to prepare participants for a triathlon race and build endurance for lap swim.